These molecules can act like phytoestrogens: plant-derived substances with a structure similar to the human hormone estrogen. It contains molecules called estragole and anethole. Along with increasing milk secretion, fennel also facilitates birth, improves the cyclicity of reproduction, and increases libido. No side effects or risks of fennel have been reported yet.įennel is also an estrogenic agent, which means it can help balance the hormones, especially in women going through menopause. Humans have also used fennel as a galactagogue traditionally. The research found that fennel increased milk production and fat content in goat milk. Studies have shown that fennel increases milk production in mammals, including humans. It means that it can help milk production in nursing mothers. While the study hints at the relationship of these foods with milk production, future research on the active ingredients of the Galactagogues is essential to understand how they work.įennel is known to have galactogenic properties. The study also found a correlation between other foods and breast milk volume, including seafood, fish, chicken, and egg tofu. The results showed that some Galactagogue foods were correlated to the volume of human milk. Since it was a self-reported survey, the mothers were asked to complete a questionnaire to report their food intake and breast milk volume over a set period. The study included 36 Thai mothers and their infants who have breastfed exclusively. Galactagogue foods refer to foods that can help with milk production. A small study examined the connection of traditional Galactagogue foods with human milk volume in breastfeeding mothers. Pumpkin spice lattes are not just a popular fall drink but are also said to help with lactation. Meanwhile, some scientific studies have supported the claims that these foods can help lactation. Some foods are particularly beneficial for breastfeeding mothers and can help increase milk production.īefore you start eating any of these foods to increase milk supply, you should know that most evidence in favor of these foods is anecdotal. Cheese and yogurt are good for breastfeeding mothers. When eating dairy, opt for fat-free or low-fat choices. Meanwhile, whole-grain products should make up half or more of your grain intake. It's best if half your plate contains veggies and fruits. You should eat from all five major food groups: protein, dairy, vegetables, fruits, and grains. Plus, breastfeeding mothers have many snacks to enhance lactation (milk production). Eating a well-balanced and nutrition-rich diet is essential for maintaining a good milk supply. A central part of that hoped-for ideal is to produce enough breast milk. Snacks and foods that help produce breast milk include pumpkin, fennel, fenugreek, and protein-rich foods.īreastfeeding mothers want to ensure they provide their babies with the best possible nutrition. Breastfeeding mothers want to ensure they provide their babies with the best possible nutrition.
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